Saturday, April 7, 2012

Vegetable Smoothie


Vegetable Smoothies are one of the highly nutritious drinks. It should be considered a goldmine of natural vitamins and nutrients and can provide us with the same energy that a whole meal can provide. we can drink a glass of smoothies as an alternative to our meal or breakfast. It will help us to lose or maintain weight.
 
Ingredients:
Carrot-1
Tomatoes-2
Beetroot-1
Ginger-1
Lime-1 tsp
Honey- 1tbsp
Or Sprinkle roasted and ground cumin powder. Pepper powder and a pinch of salt if you wish.
 
Method: Wash and cut all the vegetables in small pieces. Blend all in a juicer with or without ice cubes.  Taste and adjust water consistency, Garnish with black pepper, cumin powder or dried herbs. Drink! A blushing smoothie is ready for a healthy start of your day:)
Instead of tomato  we can replace with apple, orange or cucumber As per availability!

4 comments:

lata raja said...

a very healthy smoothie with breakfast....colourEA kalkkal!

Aruna Manikandan said...

Healthy and delicious smoothie :)

Priya said...

Wow wat a colourful smoothie,really healthy..

Jaishree said...

Thank you all for your lovely comments:)