Thursday, June 14, 2012

Broken Wheat Rava/LapsiPuli Pongal


Lapsi which is high in fibre,vitamin and complex carbohydrates and is also a great dish for diabetic people. For a change I tried these Puli pongal in lapsi. The dish is very simple and easy to make and requires ingredients that are easily available within the home only. This tangy version of pongal is prepared either for breakfast, lunch or dinner. . It is bit unusual from the regular pongal. It comes out very well and everyone likes different tangy &spicy taste.

Ingredients
 Broken Wheat Rava/Lapsi-300gms
 Gingelly /Seasameoil    - 3tbs
Tamrind  -lemon sized 
 Redchillies -2  
Peanuts-2tbsp
Turmeric powder- ½ tsp
Salt- as per taste
Seasoning
 Mustard seed- 1 tsp
Urud dal- 1tsp
Channa dal- 1 tsp
Asafetida- ½ tsp
Curry leaves- few
Method:   
1.Soak tamarind in two cups of water and keep aside.
2.In a pressure pan, add gingelly oil when it is hot add mustard seeds when it crackles add urud dal, channa dal,peanuts,curry leaves and asafetida.
3.When the dal and peanuts are brown add the tamarind water and allow it boil adding salt and turmeric powder. (tamarind water should be 3 portions more to the Broken Wheat Rava.)
4. When it is boiling slowly add the Broken Wheat Rava Add salt keep stirring without any lumps. 
5.Cover it and cook for 10 min.Add curry leaves and serve.

5 comments:

Sangeetha Nambi said...

Wow !! lovely and inviting recipe...

Tina said...

Healthy and delicious..

Priya said...

Wat a super tempting and healthy dish, looks irresistible.

iridiscent petals said...

Very nice pictures and looks very yummy

Lakshmi said...

லாப்சி கோதுமை ரவா புளிப்பொங்கல் செய்து பாத்தாச்சு. நல்லா இருக்கு.