Tuesday, October 21, 2008



Do you love oatmeal? Do you love pancakes? You should try them when they are one and the same
A healthy version of the traditional pancakes which are made of wheat flour This is a great basic high-fiber, but very light .The pancake recipe below is delicious. You'll also find it is actually cheaper to make because it can be made from ingredients you've already got in your cupboards. The oats in this recipe provide an extended source of energy and a special taste that comes only with the small effort of cooking from scratch.Honey and orange gives special taste to this pancake.


2 cup whole wheat flour

1/2 cup quick cooking rolled oats

a pinch nutmeg powder

a pinch cardamom powder

¼ teaspoon cinnamon powder

2½ to 3tablespoons powdered sugar

11/2 teaspoon oil

½ to1cup low fat milk

½ teaspoon Eno's fruit salt

a pinch of salt

3 tsps low fat butter for cooking

2 tablespoons honey

½ cup orange segments


1.Combine all the ingredients except the fruit salt in a bowl with enough water.

2 Whisk till it is a smooth batter.

3. Heat a non-stick pan and grease it with a little low fat butter.

4. Add the fruit salt to the batter and mix well. Divide into 6 equal portions.

5. Pour a spoonful of the batter on the pan to make pancake, cooking on both sides with a little butter till golden brown.

6.Repeat with the remaining batter to makemore pancakes.

7. Serve hot with honey and oranges.(Really the Taste is divine).