Vegetable Smoothies are one of the highly nutritious drinks. It should be considered a goldmine of natural vitamins and nutrients and can provide us with the same energy that a whole meal can provide. we can drink a glass of smoothies as an alternative to our meal or breakfast. It will help us to lose or maintain weight.
Or Sprinkle roasted and ground cumin powder. Pepper powder and a pinch of salt if you wish.
Method: Wash and cut all the vegetables in small pieces. Blend all in a juicer with or without ice cubes. Taste and adjust water consistency, Garnish with black pepper, cumin powder or dried herbs. Drink! A blushing smoothie is ready for a healthy start of your day:)
Instead of tomato we can replace with apple, orange or cucumber As per availability!