Wednesday, July 16, 2008

Mixed sprout curry

Mixed sprout curry

I dont need to tell how beneficial consuming sprouts are. Sprouts, be it from Chana, Moong or from any other beans are full with essential and balance nutrients. You can use a mix of sprouts like Moong,Chana, Moth/Matki etc. I always use mixed sprouts for curry.

Ingrdients:

Mixed sprouts-1 cup

Tomato -3

Potato-2

Onion-2

Ginger small piece

Green chilli-3

Garlic-2 (optional)

Turmeric powder-1/2 tsp

Red chilli powder-1tsp

Dania &jeera powder-1tsp

Salt to taste

Oil 2 tsp

Lemon juice if needed.

Corriender leaves-chopped

Method:

1.Wash and boil sprouts with peeled potatoes and keep aside.

2. In frying pan add oil and fry medium chopped onions till the raw smell leaves

3.After it cools down grind the onions,chillies and ginger together.

4.In saucepan heat oil add ground paste and fry in medium flame till oil separates from it

5.Now add.turmeric powder, chili powder,dhania jeera powder and onion chili paste and tomato puree or chopped tomatoes to it. Bring to boil.

6.When all the ingredients get blend together add the mixed sprouts and peeled &cut potatoes,and salt let it cook for 2-3min.

If needed add lemon juice garnish with chopped corriender leaves.. and serve hot with pooris/roties or rice


5 comments:

Suma Rajesh said...

yes ur right..sprouts are very healthy and u have added mixed sprouts...thats too gud...healthy for both kids as well as for elders..they would simply luv it...good entry

Myviews said...

Thank you suma for lovely comments.I use mixed sprouts once in a week.

Usha said...

Good one,very healthy and nutritious......

Shreya said...

very very healthy recipe.

Myviews said...

Thank you Usha &shreya for your lovely comments. do visit my blog often..