Wednesday, February 29, 2012

Papaya Banana Smoothie

Papaya juice is an energy booster and full of nutrients which are essential for maintaining good health. Consumption of papaya juice boosts digestive system, Healthy Lungs, Strengthens Immune System, and Prevents Heart Disease. We know the benefits of Honey and Milk and the Papaya is known for its digestive enzyme papain. This proteolysis  enzyme aides digestion because it breaks down complex proteins. Papaya is also a rich source of vitamin A, vitamin C, potassium and fiber.  

    Papaya     3/4 cup
    Banana    1 medium
    Milk     3/4 - 1 cup
    Sugar or Honey    to taste
  1. Remove the seeds, Wash, Peel the skin and roughly chop the ripe papaya and banana keep aside.
  2. In a blender, add chopped papaya and banana, run the blender to get a smooth juice.
  3.Then add milk and sugar/honey and blend it for few seconds.
 4.  Transfer the juice to a serving glass, add ice cubes, some chopped papaya on top and serve


Aarthi said...

This looks absolutely yummy..I should try this soon...Bookmarking this one..


தி. ரா. ச.(T.R.C.) said...

congrats for the web site and for the Ruchi for person like me Papaya(sugar less)

Jaishree Iyer said...

Thank you RC sir:) you can expect more healthy recipes!